There is so much that goes into providing adequate brain health for our first responder community. For this blog post I'd like to share an article my good friend, business partner, retired NYPD Detective and firefighter John Salerno wrote for The Blues Police Magazine. Even if you are not a first responder, the brain health recommendations will help. It certainly will have you asking more questions.
Please visit https://www.yumpu.com/en/document/read/65475774/april-2021-blues-vol-37-no-4 for the article and go to PAGE 66.
Don't forget to visit SolveYourStress.com to sign up for a 1 hour FREE training course with me so you can start your brain health / stress relieving recommendations immediately.
Catch me & John each Wednesday at 7pm central on MAD (Making a Difference) Radio. On FB @MakingaDifferenceTX and on YouTube @Mad Radio Texas