We are conditioned to push through our stress, not to recognize how it's affecting us.
3 ways you can minimize your stress and why it's important:
1. Start each day outside
2. Deep "belly" breathing
3. Movement
You may have heard the phrases. "toxic work environment" or "toxic relationship. Toxic=negative and being around negative people, working in a negative environment, can have serious drawbacks. In some
Whether you are working from home or in the office chances are you are feeling some stress from your job. So what's the best way to handle it? First you have to make a choice to look at the stress of