My Top 3 Strategies for Beating Back Stress Everyday


We are conditioned to push through our stress, not to recognize how it's affecting us.

3 ways you can minimize your stress and why it's important:

1. Start each day outside

2. Deep "belly" breathing

3. Movement


3 views0 comments

Recent Posts

See All

Your Environment Matters - Check that Negativity

You may have heard the phrases. "toxic work environment" or "toxic relationship. Toxic=negative and being around negative people, working in a negative environment, can have serious drawbacks. In some

When Your Job is the Source of Stress

Whether you are working from home or in the office chances are you are feeling some stress from your job. So what's the best way to handle it? First you have to make a choice to look at the stress of