2020 The Most Stress Filled Year EVER!

Saying goodbye to another year is usually filled with mixed emotions, some happy, some sad. 2020 is no exception. The biggest two emotions I'm hearing, anger & frustration. And with it a whole crap ton of stress. So I bring you solutions for 2021. Whether you are a first responder, family member of one, or someone who needs some strategies for handling stress. Here is an episode of MAD (Making a Difference) Radio with John, me, and our guest, Dr. Heather Twedell, "Dr. T," practitioner and owner of F1rst, First Responder Stress & Trauma in Frisco, TX. May you find peace, be healthy, happy and safe in 2021.