Saying goodbye to another year is usually filled with mixed emotions, some happy, some sad. 2020 is no exception. The biggest two emotions I'm hearing, anger & frustration. And with it a whole crap ton of stress. So I bring you solutions for 2021. Whether you are a first responder, family member of one, or someone who needs some strategies for handling stress. Here is an episode of MAD (Making a Difference) Radio with John, me, and our guest, Dr. Heather Twedell, "Dr. T," practitioner and owner of F1rst, First Responder Stress & Trauma in Frisco, TX. May you find peace, be healthy, happy and safe in 2021.
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